If you do a drop set is it the same intensity as doing 2 sets? 1.5 sets? Or is it just one set? - Quora
Julian Michael Smith - Workout Wednesday 💪 tag a buddy, build the pecs! Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link
Dr. Jim Stoppani - Workout 1 of my #TrainWithJim series using my #AscendingDropSet technique goes like this... use the link below to learn how to do this technique and then tune in
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