How Many Reps and Sets Should I Do to Build Muscle? | POPSUGAR Fitness UK
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How many sets and reps should I do for each exercise, as a young woman (175cm, 68kg) to gain more (not too much) muscle and lift up my butt? It actually needs
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Nils Oudhuis on X: "How many reps should you do to build muscle? Great blogpost by Mitchell Casey. 🙂👍 Credit for picture: @BradSchoenfeld https://t.co/6kjT4jePCA https://t.co/qHmA3OW4e1" / X
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How Many Reps and Sets Should I Do to Build Muscle? | POPSUGAR Fitness
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how much volume is optimal for muscle growth on a muscle｜TikTok Search
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How Many Sets Should You Do Per Workout To Build Muscle? - YouTube
