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What does 3 sets of 15 reps mean? - Quora
What does 3 sets of 15 reps mean? - Quora
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:max_bytes(150000):strip_icc()/1229823-GettyImages-1370779225-1c0cadcb4dd045daa2dad4e3040acf65.jpg "Single Set Training: Pros, Cons, and How-To")