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Workout of the Day Saturday 230819 Back squat 5-5-5-5-5 reps Front squat 3-3-3-3-3 reps Score is total load of all sets.… | Instagram
Front Squat Madness” WOD
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5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete all 5 movements... | By BoomFit Home of College Station CrossFit | Facebook
Workout of the Day | BarkEater Athletics | Jonesborough, TN
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Wod - 31.08.23 - Crossfit Dádiva Project - YouTube
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Bear Claw – SNORIDGE CROSSFIT
We love heavy days. 12 sets for load. 1 Thruster. The CAP programming offered to only CrossFit Affiliates has done a great job of providing warm ups... | By CrossFit Florence | Facebook
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The Linda Crossfit WoD: A Workout of the Day for Serious Weightlifters
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