Reps and Sets: How Many Reps Should You Do?
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How Many Reps Should You Do When Working Out?
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Squats - 3 sets of 20 reps / Plie Squats - 25 to 40 reps / Lunges - 30 reps per leg / Step-ups - 30 t… | Jen selter workout, Jen selter, Fitness motivation pictures
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20 reps 5 sets｜TikTok Search
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Syatt Fitness - 💥HOW MANY SETS & REPS?💥 🍕The important... | Facebook
Doing these 4 effective exercises at home daily for 20 Reps x 3 sets will definitely reduce fat from the whole body. | Neha Fun and Fitness | Nicki Minaj · High School | Facebook
Louis on X: "Here is the workout: WEEK 1: Reps & sets as the pic shows WEEK 2: Add 5 reps to each set - (e.g squats 20 reps x 3 sets.)
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3x20 means 20 reps 3 times｜TikTok Search
